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For many of us being able to shift into a state of letting go is a challenge. Generally we live in a speeding world filled with stress, anxiety, and fear of the unknown. Our grownup musical environment is often competitive and highly critical. With concepts such as brain plasticity and mindfulness training it becomes possible to understand how to practice in a detailed and disciplined way that may ultimately help one to let go in performance. It is my belief that with awareness, acceptance, patience, and a willingness to feel a little embarrassed along the way we are all capable of soaring.
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